267-428-1782 (text only please)
Treat yourself with loving-kindness
Exploring your inner world is a continuous journey, not a destination. Be patient, compassionate, and open to the process of self-discovery.
"Awareness is like the sun. When it shines on things, they are transformed."- Thich Nhat Hanh
Metta Embodiment translates to being fully present in your body and in the moment, noticing sensations, emotions, and thoughts without judgment, and responding with loving-kindness and compassion.
Our bodies carry the imprint of past experiences through nervous system responses, brain changes, and physical distress. Somatic healing combines neuroscience with ancient practices to help process unresolved emotions and release trauma. This gentle approach encourages awareness of bodily sensations, empowering individuals to heal by listening to their bodies and using techniques to restore physical, emotional, and mental well-being, fostering inner safety and security.
Loving-Kindness Meditation
May you be protected and safe.
May you be happy and at ease.
May you be healthy and strong.
May you care for yourself wisely.
May you be at peace.
Pause. Listen. Breathe.
“Educating the mind without educating the heart is no education at all.” - Aristotle
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
metta embodiment
301 Oxford Valley Road, Building 1803, Second Floor, Yardley, Pennsylvania 19067, United States
Hours
Open today | 10:00 am – 04:00 pm |
